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Subak-Hwachae (Watermelon Punch)

The next time you are hosting a summer get-together, serve your guests some hydrating subak-hwachae.

Pickled Okra

Repurpose your okra into a tasty, tangy snack by pickling it!

Are Peaches Good for You? Health Benefits of Peaches

Peaches have a short season, but when fully ripe and juicy, they’re an excellent Paleo-approved treat.  

Italian Dressing

Try a classic and versatile dressing made healthier by skipping on the salt and sugar.

Roasted Pumpkin Seeds

These Roasted Pumpkin Seeds are a great savory on-the-go snack.

Eating Gourd & Squash Seeds

Pumpkins aren’t the only gourds with seeds you can eat! Learn the different tastes and textures of other popular squash seeds, and how to cook them for a healthy snack.

Broccoli Microgreens

Learn the nutritional benefits of broccoli microgreens, as well as how to grow them and use them in recipes.

Guide to a Stress-Free Paleo Friendsgiving

Get less mess and stress with this guide to healthy Thanksgiving recipes, Friendsgiving food ideas, and Thanksgiving mocktails.

Sustainable Party Hacks to Spend Less, Waste Less, and Celebrate More

A low-effort guide to eco-friendly event planning that saves money and cuts down on waste.

Pickling While Paleo

While salt does contribute to the preservation, savoriness, and texture of pickles, it’s not essential for making a delicious pickling recipe.

Microgreen Guacamole

Nothing is better than a scoop of fresh guacamole! 

Garden Veggie Chips

These Garden Veggie Chips are a wholesome option that transforms fresh, tasty vegetables into a crispy, convenient snack.