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Is Ghee Paleo?

Loren Cordain, Ph.D.

Many in the Paleo community use ghee for cooking despite the fact that it comes from dairy sources. The founder of the Paleo Diet answers the question: is ghee Paleo?

Why Olives Are Not Paleo, But Olive Oil Is

Loren Cordain, Ph.D.

Olive oil is frequently used in Paleo cooking, so does that mean olives are Paleo too?

Are Dates Paleo?

The Paleo Diet Team

Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article.

Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet

Marc Bubbs ND, MSc, CISSN, CSCS

Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.

What to Snack on This Winter (while Staying Healthy)

Lauren Fellows

We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand.

Does a Low-Salt Diet Cause Insulin Resistance?

Trevor Connor, M.S.

There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

The Paleo Diet Team

In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3.

How to Eat The Paleo Diet in College

Emily Rumsey

College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!

Three Protein Myths You Might Still Believe

Nell Stephenson, B.S.

We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.