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What to Eat This Week: August, Week 1
Aimee McNew
August already? Close out the summer with a bundle of fresh seasonal veggies and fruits! 
How Much Linoleic Acid Do You Need?
Raphael Sirtoli, M.Sc.
We review the impact that different dietary fats, including polyunsaturated fats like linoleic acid, have on your health. 
What to Eat This Week: October, Week 3
Aimee McNew
Maximize your heart health with this week’s meal plan! 
Pickled Red Onions
Jess Case
Our Pickled Red Onion recipe takes 10 minutes and can be ready to eat in a half hour. Add a probiotic, crispy crunch and sweet/tanginess! 
Sheet Pan Asparagus and Lemon Chicken
Jess Case
A one-pan dish big enough for the whole family. 
Sautéed Mushrooms Recipe
The Paleo Diet Team
This sauteed mushrooms recipe is savory, light, and fast and it pairs beautifully with beef, filet mignon, and chicken dishes. 
Ground Turkey Butternut Squash Bowls
Jess Case
Meal prep this butternut squash protein power bowl this week. 
Guacamole
Kaylie Johnson
It's the herb-packed, whipped guac you didn't know you needed. 
Brussels Sprouts Slaw with Apples and Walnuts
Kaylie Johnson
This cool, refreshing slaw is made with crunchy veggies, sweet apples, cranberries, and a tangy honey mustard dressing for a quick and easy side dish. 
Strawberry Basil Chicken
Jess Case
Make this strawberry balsamic chicken for a fresh weeknight meal! 
PaleoFLEX™ Apricot Jam
Kaylie Johnson
It's like a spoonful of sunshine! 
Air Fryer Salmon Patties
Jess Case
Use your air fryer to make golden, extra-crispy salmon patties in 15 minutes flat!