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What to Snack on This Winter (while Staying Healthy)
Lauren Fellows
We shed light on some common snacks that are not so healthy and give suggestions for healthy winter snacks that are easy to have on hand. 
Does a Low-Salt Diet Cause Insulin Resistance?
Trevor Connor, M.S.
There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it. 
Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen
The Paleo Diet Team
In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3. 
How to Eat The Paleo Diet in College
Emily Rumsey
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room! 
Three Protein Myths You Might Still Believe
Nell Stephenson, B.S.
We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein. 
How to Be Paleo When You Can’t Eat Eggs
Aimee McNew
It’s hard to beat the nutritional powerhouse of eggs, but they’re not for everyone. 
What to Eat This Week: December, Week 3
Aimee McNew
It’s Christmas, so we’ve got some special treats in store for your meal plan this week including Red Snapper! 
The Best Paleo Snacks for Skiing & Other Winter Sports
Elisabeth Kwak-Hefferan
Whether you're skiing, snowboarding, snowshoeing, or ice climbing, these Paleo-friendly snacks will keep you energized! 
What to Eat This Week: December, Week 2
Aimee McNew
This week has some ultra-filling, comfort recipes! By the time the weekend comes around you can just relax and enjoy your leftovers! 
What to Eat This Week: December, Week 1
Aimee McNew
Save time and money by batch cooking a lot of chicken to feed us throughout multiple meals in this edition of What to Eat This Week! 
What to Eat This Week: January, Week 1
Aimee McNew
Looking to eat healthier in the New Year? We’ve got you covered! 
What to Eat This Week: January, Week 3
Aimee McNew
Looking for some nutrient-dense meals? Get your fill of protein with lots of eggs and animal meat with this week’s meal plan. 