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Your Paleo Holiday Playbook

Gather, feast, and celebrate the holiday season—Paleo-style!

Celebrating Hanukkah While Eating Paleo

Celebrate Hanukkah with a delicious Paleo-inspired menu that brings a wholesome twist to traditional holiday favorites.

Is a Vegetarian Diet Healthy?

Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

What Is Vegetable Oil Made Of?

We explore the fatty acid composition of different vegetable oils to determine which ones are healthier for you.

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

Alfalfa Sprouts & Autoimmune Disease

Although the link between autoimmunity and legumes is poorly documented in humans, at least one legume, alfalfa, is known to cause an autoimmune disease.

The Best Anti-Inflammatory Fruits and Vegetables

Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot.

Is Wine Good for You? Why Sulfites in Wine Are Unhealthy

As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition.

Is Hemp Paleo?

Protein accounted for 19–35% of hunter-gatherer’s energy intake. Is hemp’s amino acid profile comparable to other Paleo Diet protein sources?

Top 10 Heart-Healthy Paleo Foods

The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health.