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Tzatziki Sauce

This tzatziki uses full-fat coconut milk and Paleo mayo instead of yogurt to maintain a creamy consistency.

Arugula Microgreens Health Benefits and Culinary Tips

Learn the nutritional benefits of arugula microgreens, as well as how to grow them and use them in recipes.

Health Benefits of Broccoli Microgreens

We all know we’re supposed to eat our broccoli, but how do the health benefits differ when it comes to their microgreen counterpart?

The Best Herbs for Your Indoor Garden

An indoor herb garden can give you a continuous supply of fresh herbs for your favorite Paleo recipes.

Hidden Gluten in Foods: What to Watch for and Why It Matters

While gluten isn’t a concern for all, recognizing where it hides and how it can affect the body empowers us to make better choices.

Culinary Uses and Nutritional Benefits of Cherries

Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes.

What Is Macadamia Oil?

Discover the uses and benefits of this versatile cooking oil.

In Uncertain Times, Here’s How to Eat Healthy on a Budget

Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight.

Exploring Common Food Preservatives and Why They’re Used

Preservatives help keep food safe, though some have raised health concerns over the years. We've listed which ones to look for when shopping.

Tips for Preventing Food Contamination at Home

Simple ways Paleo eaters can dodge food contamination and stay healthy.

What to Eat This Week: August, Week 2

If your schedule feels too full between work and school, try these easy Paleo soups and salads for quick meals.

What to Eat This Week: September, Week 3

Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!