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What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.

Keeping Your Kids on Track While on Summer Vacation

Get your whole family on a healthier eating system in time for summer vacation with just a few easy tips.

Gremolata

Our gremolata recipe is a zesty topping sauce made from herbs like cilantro and parsley and featuring bright, savory Mediterranean flavors.

Slow Cooker Shredded Chicken

Taco Tuesday just got a whole lot better!

Shrimp-Stuffed Avocados

If you’re searching for a cool and refreshing snack, you can’t beat these shrimp-stuffed avocados made with just a handful of ingredients.

Whole Roaster Herb Chicken

Don’t be intimidated by cooking a whole chicken! This simple recipe will give you tender, juicy meat all week for easy meal prepping.

Sage-Infused Mushroom Burgers

You’re going to need a knife and fork for this hearty burger! Ground beef is mixed with sage, garlic, and roasted mushrooms and grilled for an unbeatable umami taste.

Microgreens: Big Nutrition in a Small Package

These greens may be tiny, but from a nutritional standpoint, they’re mighty.

Grain-Free Alternatives for Cooking and Baking 

There’s more to living grain free than almond flour, zoodles, and riced cauliflower. Discover the variety of Paleo-approved foods that can be used as alternatives to pastas, breads, and more.

Pickled Asparagus

Pickling season can last all year when you use in-season vegetables!

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.