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Hidden Gluten in Foods: What to Watch for and Why It Matters

While gluten isn’t a concern for all, recognizing where it hides and how it can affect the body empowers us to make better choices, especially when following a minimally processed diet like Paleo.

Culinary Uses and Nutritional Benefits of Cherries

Whether you like them fresh or cooked, cherries add vibrant color, natural sweetness, and a healthy boost to many dishes.

What Is Macadamia Oil?

Discover the uses and benefits of this versatile cooking oil.

In Uncertain Times, Here’s How to Eat Healthy on a Budget

Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight.

What to Eat This Week: August, Week 2

If your schedule feels too full between work and school, try these easy Paleo soups and salads for quick meals.

What to Eat This Week: September, Week 3

Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!

Is Asparagus Good for You? Health Benefits of Asparagus for Women

High levels of folate may make this nutrient-dense vegetable the secret to women’s health.

Healthy Ranch Dressing

You don’t have to forgo this classic condiment when you’re Paleo. Try our recipe for a dairy-free, healthy ranch dressing.

Get Cooking with Different Types of Mushrooms

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.

Raspberry Health Benefits and Culinary Tips 

Raspberries are a versatile little fruit that can be enjoyed many ways—and they pack a nutritional punch.

High-Protein Foods to Eat on The Paleo Diet®

What are the best high-protein foods for Paleo athletes, and how can you get more in your diet?

Cucumbers

Learn cucumber health benefits, nutrition facts, culinary tips, and recipes.