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Get Cooking with Different Types of Mushrooms

Whether upping the intake of vitamin D, using in functional beverages, or simply cooking with different types—mushrooms are having a moment.

Raspberry Health Benefits and Culinary Tips 

Raspberries are a versatile little fruit that can be enjoyed many ways—and they pack a nutritional punch.

High-Protein Foods to Eat on The Paleo Diet®

What are the best high-protein foods for Paleo athletes, and how can you get more in your diet?

Cucumbers

Learn cucumber health benefits, nutrition facts, culinary tips, and recipes.

Spring Recipes

Paleo Jerk Chicken

Jerk chicken is a great Paleo lunch to eat alone, on a salad, or with sweet potato French fries on the side!

Your Paleo Holiday Playbook

Gather, feast, and celebrate the holiday season—Paleo-style!

Celebrating Hanukkah While Eating Paleo

Celebrate Hanukkah with a delicious Paleo-inspired menu that brings a wholesome twist to traditional holiday favorites.

Is a Vegetarian Diet Healthy?

Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

What Is Vegetable Oil Made Of?

We explore the fatty acid composition of different vegetable oils to determine which ones are healthier for you.

Why Processed Meats Aren’t Paleo

Unless you shop carefully for grass-fed, pasture-raised animals or wild game, any processed meat you consume is from feedlot animals.