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Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative
Betsy Schroeder
The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead. 
Is a Vegetarian Diet Healthy?
Irene Jay
Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish. 
How to Start an Autoimmune Protocol Diet
Kimberly Tessmer, RDN, LD, LD, et. al.
If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life. 
Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies
Loren Cordain, Ph.D. and Ph.D.
You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings. 
Is Hemp Paleo?
Stephanie Vuolo
Protein accounted for 19–35% of hunter-gatherer’s energy intake. Is hemp’s amino acid profile comparable to other Paleo Diet protein sources? 
New Research Highlights Health Benefits of High Protein Diets
Christopher Clark
By following a Paleo diet, which of course eliminates refined sugar and cereals, you’ll naturally be consuming what’s considered to be a high protein diet. 
How to Freeze Meat, Fish, and Produce
Nell Stephenson, B.S.
Freezing meats, fish, and produce can be a healthy, handy part of your weekly Paleo regime, not to mention a huge savings in time, labor and cost. 
Reversing Nutritional Deficiencies by Eliminating Entire Food Groups
Christopher Clark
Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again. 
Do You Need to Supplement with Vitamin D?
Loren Cordain, Ph.D. and Ph.D.
Not only do most individuals need more sun exposure, but not all foods high in vitamin D serve the body equally. 
Eliminating Non-Paleo Foods Improves Nutrient Density
Loren Cordain, Ph.D., M.S., et. al.
We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods. 
Q&A: Dr Cordain Answers a Reader’s Question About Egg White Lysozyme
Loren Cordain, Ph.D. and Ph.D.
Read our latest article where Dr. Cordain talks about egg white lysozyme. Browse The Paleo Diet® website for Paleo Diet recipes, meal plans & more! 
The Benefits of Joining a CSA (And How to Find One)
The Paleo Diet Team
It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution.