Site Search Results

Reversing Nutritional Deficiencies by Eliminating Entire Food Groups

Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again.

Do You Need to Supplement with Vitamin D?

Not only do most individuals need more sun exposure, but not all foods high in vitamin D serve the body equally.

Eliminating Non-Paleo Foods Improves Nutrient Density

We compare the nutrient density of Paleo foods to non-Paleo foods to show the health benefits of eating natural foods.

Q&A: Dr Cordain Answers a Reader’s Question About Egg White Lysozyme

Read our latest article where Dr. Cordain talks about egg white lysozyme. Browse The Paleo Diet® website for Paleo Diet recipes, meal plans & more!

The Benefits of Joining a CSA (And How to Find One)

It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution.

What to Snack on This Winter (while Staying Healthy)

We shed light on some common snacks that are not so healthy and give suggestions for healthy winter snacks that are easy to have on hand.

The Beginner’s Guide to Shopping at Farmers Markets

If you’ve never enjoyed a farmers market before, here are some things you should know to help shop.

Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen 

In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3.

What to Eat This Week: December, Week 1

Save time and money by batch cooking a lot of chicken to feed us throughout multiple meals in this edition of What to Eat This Week!

What to Eat This Week: January, Week 3

Looking for some nutrient-dense meals? Get your fill of protein with lots of eggs and animal meat with this week’s meal plan.

I Tried The Paleo Diet® for 30 Days and Here’s What Happened

My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself!

What to Eat This Week: April, Week 1

Spring has sprung! Celebrate the change in season with light and healthy meals this week.