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In Uncertain Times, Here’s How to Eat Healthy on a Budget

Grocery prices rise, schedules get unpredictable, and health systems shift. Here’s how to keep eating well when time and money are tight.

Learn About the Diet

Everything you need to know about the Paleo Diet: See what you can and can’t eat on The Paleo Diet (and what you can eat now and again); how Paleo compares to other diets; and get answers to common questions.

What a Healthy Plate Looks Like on The Paleo Diet

Eating Paleo does not mean piling your plate with meats and using grain-free flours for everything. The key to any balanced diet is getting a variety of nutrient-dense foods.

Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

David Whiteside

David Whiteside lives with his beautiful wife Kathleen in southern Utah near Zion National Park. He spent 26 years giving financial advice on funding retirement and long-term care costs, including 10 years as a Medicaid case manager. Unexpected, dramatic personal success on The Paleo Diet spurred him to investigate Paleo’s implications for healthy aging. He […]

Andie B. Schwartz

Andie B. Schwartz, M.Ed., RDN, LDN, CSCS, is a sports dietitian and performance coach specializing in performance nutrition, hormone health, and sustainable fat loss for athletes. With over 20 years of experience, she helps athletes optimize body composition without compromising performance or long-term health. She has developed nutrition programs for endurance and team sport athletes […]

4 Reasons You Should Be Eating Animal Proteins

Make sure you are including the right protein in your diet!

Is The Wolf Diet for Dogs Similar to The Paleo Diet for Humans?

Your dog deserves the best, especially when it comes to their diet!

Is a Vegetarian Diet Healthy?

Common health problems of avoiding animal proteins and how to transition back into eating meat, eggs, and fish.

Are Sprouted Grains Healthy?

Are grains included in the paleo diet? Read our article to learn more. The Paleo Diet® offers the latest in paleo diet news, paleo diet recipes & more.

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Is Bacon Paleo?

Many mistakenly believe that bacon is good for you.