David Whiteside

Protein, Fasting, and the mTOR Pathway

Over-eating, especially of protein, activates the mTOR pathway which some researchers associate with increased cancer risk and shortened lifespan. Balancing macronutrients, like protein, can be challenging, but by looking at our hunter-gatherer ancestors lifestyles we can see that fasting may be one way to help keep mTOR in check.

Heart Disease, Stress, and Nanoparticles

Dr. Malcolm Kendrick proposes that arterial plaques result from endothelial dysfunction brought on by stress. Read more about his research at The Paleo Diet®.

Healthy Aging: Study Shows High-Carbohydrate Diets Promote Dementia

Take a deep dive into research showing how eating a diet high in sugar can contribute to the onset of dementia and how a Paleo Diet can be protective

Paleolithic Aging: Exercise for Brain, Biceps, and Longevity

Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging.

Looking “Beyond Keto” with Dr. Terry Wahls

Dr. Terry Wahls has been developing a nutritional strategy for M.S. Her most recent book applies Paleo Diet principles with intermittent fasting.

Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Important new discoveries about cancer cells - including their reliance on glucose for fuel, is showing an important role of diet in managing the condition.

How Dr. Terry Wahls Improved Her Multiple Sclerosis Symptoms

We take a look at Dr. Wahls groundbreaking book revealing that a Paleo lifestyle had the ability to reverse her Multiple Sclerosis symptoms.

Reversing Cognitive Decline With The Bredesen Protocol

There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders.

Diet Wins a Battle With Alzheimer’s

Could the food we choose to eat be one of our best chances at beating Alzheimers? In this article David Whiteside shows that there may be a link.

The Growing Shortage of Nurses

We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.

Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must

Learn how eating a proper diet can help you age better and avoid conditions associated with aging like neurodegeneration.