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Supporting Regenerative Agriculture with The Paleo Diet®

Learn about regenerative agriculture and how a Paleo diet can support these sustainable agricultural practices.

Dietary Intake and Hormones

The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced.

Ancestral Clues to Better Sleep and Energy This Winter

Winter can throw our circadian rhythms off balance, which may lead to a lack of proper sleep and energy. Following the sleep habits of hunter-gatherers may improve health.

Why The Paleo Diet Supports a Low Sodium Diet

The Paleo Diet is a low sodium diet because salt was rare in the diet of our ancestors. Salt is not Paleo and too much can cause disease.

How The Paleo Diet® Improves Health

500 peer-reviewed research studies published over 30 years have convinced us that The Paleo Diet® is the healthiest diet. See why.

Is Sugar Addictive?

We examine the debate on how addictive sugar really is, and whether or not it should be considered dangerous.

Sweet Potatoes

Learn sweet potato health benefits, nutrition facts, culinary tips, and recipes.

The Benefits of Magnesium for ADHD

If you have ADHD or want to help your body function better overall, chances are having more magnesium in your life can be beneficial for your health.

The Health Benefits of Lavender and How to Use It in Your Kitchen

Why this fragrant flower belongs in your pantry, not just your self-care routine.

How to Eat to Increase Your Chances for Conception

One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby

Natural Cleaning Alternatives: Can They Sanitize Effectively?

Find out which cleaners are best for safely removing the germs, bacteria, and viruses like COVID-19, that could be lurking in your home.

Loren Cordain, Ph.D.

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world. When Dr. Cordain began working on the concept of The Paleo Diet®, curiosity for the optimal human diet drove his research. He wasn’t searching for opportunities to sell a […]