The Strong and Healthy Diet
When others say “diet,” they mean lose weight.
“Diet,” to us, means a way of eating that results in gains. Strength gains, health gains. The stuff that helps you feel forever capable of doing what you want to do — and being who you want to be: parent, partner, friend, lover, team member, caretaker, human, etc.
That’s what makes The Paleo Diet® different from any other diet.
A diet is something to “go on.” The Paleo Diet® is something to live on.
Live Longer, Better.
Paleo for Life reveals the most potent anti-aging superfoods so you can live a longer, healthier life, starting today.
See free articles on the four key longevity vitamins, antioxidants, fermented foods, Vitamin K2, and more.
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Make Your Holidays Deliciously Paleo
Make your holidays deliciously simple with our Paleo Holiday Playbook. From cozy meals to gift ideas, everything you need for a healthy, stress-free season is right here.
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Let’s Pioneer a Simpler, Healthier Way to Paleo.
We’ve spent two years developing science-based standards for Paleo-Certified foods to clear up confusion in the marketplace and help make better nutrition more accessible.
Join us in helping more people live better, healthier lives.
Learn About Partnering With UsDelicious recipes for any occasion
How strong and healthy humans ate—and eat.
It’s simple: our bodies thrive on the foods we evolved to eat; like fresh fruits and vegetables, fish, grass produced meats, free-range poultry and eggs, nuts, and certain oils. The Paleo Diet® is a flexible, science-based approach to eating the optimal foods that fuel a healthy body.
Learn About the Diet
Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat
READ
The Paleo Diet: Designed by Nature, Built By Science
READIs It Paleo?
Is Coffee Paleo? Why Coffee Is Healthy for Most People
READ
Is Wine Good for You? Why Sulfites in Wine Are Unhealthy
READFrom Our Experts
