Inflammation
Sipping Smart: The Impact of Alcohol on Inflammation
Madeleine Hartmann
Alcohol does not have to be detrimental to your health when consumed in the right amounts according to your age, gender, and health. 
The Paleo Diet Is an Anti-Inflammatory Diet
Mark J. Smith, Ph.D.
Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease. Here’s how The Paleo Diet can stop inflammation and minimize your risk of chronic illness. 
How The Paleo Diet Fights Inflammation
Jodi M. VerWeire
The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios. 
What To Do If You Have Ulcerative Colitis
Aimee McNew
Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC. 
Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 2)
M.Sc. and Raphael Sirtoli, M.Sc.
In part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet. 
Can Diet Help Rheumatoid Arthritis?
B.S. and Nell Stephenson, B.S.
Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet? 
Added Dietary Salt Adversely Influences Immunity & Inflammation
Loren Cordain, Ph.D. and Ph.D.
Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system. 
The Best Anti-Inflammatory Fruits and Vegetables
Ph.D. and William Lagakos, Ph.D.
Ever wonder what the best anti-inflammatory fruits and veggies are? We have a list of our favorites with suggested recipes to boot.