Fitness
Why The Paleo Diet Helps Athletic Performance
Loren Cordain, Ph.D. and Ph.D.
For athletes, The Paleo Diet is an excellent way of eating because it builds and maintains muscle, supports the immune system, and can refuel muscle glycogen quickly. 
Podcast: How the Standard American Diet Hampers Athletic Performance
Dr. Loren Cordain and Shelley Schlender compare the standard American diet to The Paleo Diet and how each can impact athletic performance.
Q&A: Dr Cordain answers a question about The Paleo Diet for Athletes
Loren Cordain, Ph.D. and Ph.D.
Dr Cordain addresses the use of antioxidants and eating canned fish - a position he changed in the revised Paleo Diet for Athletes 
Sample Menu for Endurance Athletes
Nell Stephenson, B.S.
Check out this sample Paleo Diet menu for endurance athletes.