How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.

Microgreens: Big Nutrition in a Small Package

These greens may be tiny, but from a nutritional standpoint, they’re mighty.

Paleo Health and Wellness: A Lifestyle Approach

The Paleo Diet is a lifestyle based on principles of health and wellness. See how Paleo health and wellness go hand-in-hand.

Hydration for Athletes: Should You Drink When Thirsty or on a Schedule?

Which hydration guideline is best suited to your Paleo lifestyle?

Healthy Camp Cooking Tips for Paleo Campers

Camping is an awesome way to reset your body clock, get time away from screens, and seek better sleep. By planning ahead, you can enjoy healthy camp cooking, too.

Natural Bug Repellent: DEET-Free Methods for Repelling Mosquitoes

Mosquitoes are annoying summertime pests that can carry dangerous diseases. Luckily we can do more than spray ourselves down with DEET to repel them.

Are You Getting Enough Electrolytes When Training?

The key to hydration: electrolytes!

4 Reasons You Should Be Eating Animal Proteins

Make sure you are including the right protein in your diet!

Beat the Afternoon Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs.

The Ultimate Benefits of Going Paleo

There are lots of reasons to go Paleo, but these are our favorites.

Is The Wolf Diet for Dogs Similar to The Paleo Diet for Humans?

Your dog deserves the best, especially when it comes to their diet!

5 Tips for Trying The Paleo Diet on a Budget

You can go Paleo and stay within your grocery budget with our tips and tricks.