Wheat Series Part 1: The Digestive Immune System

A healthy gut exposed to wheat isn’t fine in anyone. Find out how the digestive immune system differs from the one in our bloodstream, and how wheat can cause inflammation and gut imbalances.

National Nutrition Month and Paleo: Can We Find Common Ground?

National Nutrition Month educates people on developing sound eating habits. Find the best way to share The Paleo Diet premise with those around you.

Wheat Series Part 2: Wheat and Gluten’s Effect on Intestinal Permeability

While going gluten-free may seem like a fad, it helps avoid health problems caused by intestinal permeability.

Paleo Diet Linked to Decreased Colorectal Cancer

Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests.

Eating the Right Fat

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.

Why Dairy Isn’t Paleo

Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.

Milk Allergies and The Paleo Diet

Brazilian cattle breeders claim is based on data that BCM-7 alone would be the "villain" in milk, but milk allergies are a multifactorial health problem.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?