Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

Should I Choose Wild or Farmed Fish?

Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise

Why We Shouldn’t Exclude Fat from Our Diets

There are many types of fatty acids in our diet including monounsaturated and omega-3s and they all play important roles in our body. We need to eat them.

How Vitamin D Boosts Immunity

Vitamin D boosts the immune system by speeding up the first wave of immune response against viruses like COVID and the flu.

Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?

Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.

The Growing Shortage of Nurses

We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.

Stanford Study Supports Eating Healthy Fats

A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you’re eating which is a key part of the Paleo Diet

Why St. Louis Ribs Are So Healthy: Vitamin K2 Menaquinones

Vitamin K2 menaquinones are easily found in fermented foods—and present in high quantities in St. Louis style pork ribs.

Salt is a Killer Without Huge Intakes of Fruits and Veggies

Are you eating enough fresh fruits and veggies to counteract your salt intake?

How to Practice Sun Safety and Still Get Enough Vitamin D

While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance?

Keto Side Effects: Long-Term Nutritional Deficiencies and Metabolic Impact

While the Paleo Diet and ketogenic diet are often confused, they have important differences that need to be recognized.

Fresh Sardines or Canned Sardines: No Longer an Option for Americans

In today’s post, we explore the effects of the declining sardine population on the US market and your health.