Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

Polyphenols: The Powerful Antioxidant You Didn’t Know You Needed

Polyphenols are plant compounds that can have positive effects on your blood sugar, heart health, digestion, and even your memory.

Brain Food: How to Fuel a Healthy Brain

Does the brain need glucose or ketones to function at its best? Brain energetics is a complicated issue, and different types of diets show promise for optimal brain health.

What to Eat During Intermittent Fasting

The foods you eat during intermittent fasting can make a big difference in your hunger levels and the benefits you see from IF. See ways to start intermittent fasting that make it easier.

The Critical Role Protein Plays in Bone Health

Calcium is key for bone health, but protein is just as vital. Learn why some osteoporosis research misses the mark and how to strengthen your bones with diet and exercise.

The Mechanisms of Migraine Headaches

Understand what causes some people to have migraines and how factors like diet and chronic inflammation can affect their occurrence.

Is Being Vegetarian Actually Good for the Environment?

We explore these two dietary practices in terms of their environmental impact, and compare it to the impact of The Paleo Diet®.

The Environmental Impact of Food

Food production also has a dramatic effect on the environment. Here's what you need to know.

Can Fruits and Vegetables Help Us Live Longer?

A brief history of the “Juice Men,” Norman Walker and Jay Kordich, and how their ahead-of-the-times concept of juicing has applicable health benefits today.

What To Do If You Have Ulcerative Colitis

Learn about ulcerative colitis (UC) and specifically the medications and dietary changes that can help ease UC.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 2)

In part 2, we explore the official guidelines for treating IBD and how successful they are at helping patients avoid surgery. We also review the non-pharmaceutical interventions such as diet.

Inflammatory Bowel Disorders: Crohn’s Disease and Ulcerative Colitis According to the Mismatch Hypothesis (part 1)

Are environmental factors driving the rise of IBDs? See more about the etiology, symptoms, and potential treatments of Crohn’s and ulcerative colitis.