Science Behind
Is Watermelon Good for Your Teeth?
Griffin McMath, ND, Isabella Mead, et. al.
Find out why watermelon makes a great addition to your dental health routine. 
The Best (and Worst) Foods for Digestive Health
M.S. and Trevor Connor, M.S.
Eating grains can lead to leaky gut. Here’s why, and the best foods to eat to repair your digestive barrier. 
Avoiding and Treating Chronic Illness with The Paleo Diet
Trevor Connor, M.S.
A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease. 
Why You Should Eat Your Vegetables
Casey Thaler, B.A., NASM-CPT, FNS
A Paleo Diet promotes eating lots of vegetables, which are rich in nutrients and contribute to better health overall. 
What Is French Sea Salt? Why Sel Gris and Fleur de Sel Are Unhealthy
Loren Cordain, Ph.D. and Ph.D.
Celtic Sea Salt®, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy. 
How to Heal Leaky Gut with a Diet of Paleo Foods
Isabella Mead
Heal leaky gut by eating the right foods for gut health. 
The Paleo Diet Is an Anti-Inflammatory Diet
Mark J. Smith, Ph.D.
Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease. Here’s how The Paleo Diet can stop inflammation and minimize your risk of chronic illness. 
Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness
M.S. and Trevor Connor, M.S.
This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets. 
Why It’s Important to Eat a Low-Glycemic Load Diet
The Paleo Diet Team
Eating foods that send our blood sugar levels on a roller coaster can lead to health conditions like insulin resistance and diabetes. 
Plant Protein vs. Animal Protein: What’s The Difference?
Mark J. Smith, Ph.D. and Ph.D.
Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons. 
How Much Sugar Is in Your Fruit?
The Paleo Diet Team
How much sugar does fruit contain, compared to candy? The answer might surprise you! 
3 Micronutrient Ratios to Keep in Balance
Betsy Schroeder
A typical Western diet puts people way off on these delicate micronutrient ratios.