How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

The Paleo Diet Is an Anti-Inflammatory Diet

Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease. Here’s how The Paleo Diet can stop inflammation and minimize your risk of chronic illness.

Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness

This new, peer-reviewed meta-analysis found The Paleo Diet is healthier overall than Mediterranean, DASH, and plant-based diets.

Why It’s Important to Eat a Low-Glycemic Load Diet

Eating foods that send our blood sugar levels on a roller coaster can lead to health conditions like insulin resistance and diabetes.

Plant Protein vs. Animal Protein: What’s The Difference?

Are plant-based proteins just as good as animal proteins? No, in the debate of plant protein vs animal protein, the science clearly shows that animal proteins are healthier and better sources of protein for several important reasons.

How Much Sugar Is in Your Fruit?

How much sugar does fruit contain, compared to candy? The answer might surprise you!

3 Micronutrient Ratios to Keep in Balance

A typical Western diet puts people way off on these delicate micronutrient ratios.

Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat

The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.

Why The Paleo Diet Doesn’t Focus on Macronutrients

We are individuals with different dietary needs and seasonal availability. So why try to stick to a set macronutrient profile that has previously never existed, when variability is a part of life?

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (Part 2)

The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

How The Paleo Diet Fights Inflammation

The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios.

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (Part 1)

The Paleo Diet interviews Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.