Health and Nutrition Trends
Rediscovering Body Literacy in a World of Diet Culture Noise
Brian Keenan, ND, DOM, DOM, et. al.
Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience. 
How to Spot Pseudoscience in Health and Nutrition Trends
Tiffany Nieslanik
Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe. 
What to Know About Rising Grocery Prices
Kimberly Lord Stewart
What to expect from grocery store prices during a tariff trade war and how to mitigate the effects. 
The Paleo Diet® Certification Sets New Standard in Fastest Growing Segments of the Food Market
The Paleo Diet certification introduces updated variations of the PaleoFLEX™ and TRUEPALEO™ certifications, allowing brands to highlight specific differentiators such as "minimally processed" or "low sugar."
Americans are Fed up with the Portion Distortion Era
Kimberly Lord Stewart
Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life. 
Cracking the Code on the High Cost of Eggs
Kimberly Lord Stewart
Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar. 
Why Is Alzheimer’s Being Called Type 3 Diabetes?
M.S. and Trevor Connor, M.S.
There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease? 
What Is French Sea Salt? Why Sel Gris and Fleur de Sel Are Unhealthy
Loren Cordain, Ph.D. and Ph.D.
Celtic Sea Salt®, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy. 
The Best Plant-Based Proteins (That Are Also Paleo)
Elisabeth Kwak-Hefferan
Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins. 
Fiery Hot Sauces: Are They Healthy?
Loren Cordain, Ph.D. and Ph.D.
Hot sauces are an evolutionary new addition to our diet, but are they good for us? 
The Growing Shortage of Nurses
David Whiteside
We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution. 
Eat More Protein for Better Health
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Protein is essential to overall health and wellness, weight loss, and athletic performance—and The Paleo Diet is naturally high in protein.