Is Acorn Squash Good for You?

Discover why you should eat more of this versatile winter squash.

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.

What Is French Sea Salt? Why Sel Gris and Fleur de Sel Are Unhealthy

Celtic Sea Salt®, or sel gris, is a form of salt harvested in France that contains minerals from clay soil. But it's still sodium and therefore unhealthy.

The Best Plant-Based Proteins (That Are Also Paleo)

Interested in eating both vegetarian and Paleo? Here’s everything you need to know about plant-based proteins.

Fiery Hot Sauces: Are They Healthy?

Hot sauces are an evolutionary new addition to our diet, but are they good for us?

The Growing Shortage of Nurses

We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.

Eat More Protein for Better Health

Protein is essential to overall health and wellness, weight loss, and athletic performance—and The Paleo Diet is naturally high in protein.

National Nutrition Month and Paleo: Can We Find Common Ground?

National Nutrition Month educates people on developing sound eating habits. Find the best way to share The Paleo Diet premise with those around you.

Probiotics, Paleo, and Gut Health

Adopting a Paleo lifestyle promotes a healthy gut microbiome, but certain medical conditions require additional supplementation of natural probiotics.