Dissecting the Anti-Aging Claims Behind the NAD+ Supplement Boom

A coenzyme that powers every cell in your body is now available as a pill, a shot, or an IV drip. But does boosting it actually slow aging, and do you need a supplement to do it?

What Are Seed Oils, and Why Are They So Controversial?

Accepting that some data do not paint seed oils as a simple villain doesn’t mean seed oils are without concern.

Rediscovering Body Literacy in a World of Diet Culture Noise

Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience.

How to Spot Pseudoscience in Health and Nutrition Trends

Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe.

What to Know About Rising Grocery Prices

What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.

The Paleo Diet® Certification Sets New Standard in Fastest Growing Segments of the Food Market

The Paleo Diet certification introduces updated variations of the PaleoFLEX™ and TRUEPALEO™ certifications, allowing brands to highlight specific differentiators such as "minimally processed" or "low sugar."

The Juicy Secret About Strawberries

Strawberries offer big health benefits in a bite-size package.

Americans are Fed up with the Portion Distortion Era

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Cracking the Code on the High Cost of Eggs

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Why Is Alzheimer’s Being Called Type 3 Diabetes?

There are several pathological links between Alzheimer's and diabetes, but does that mean they’re the same disease?

The Health Benefits of Curcumin, Turmeric’s Secret Weapon

Curcumin is responsible for most of turmeric’s health benefits. But is it possible to have too much of a good thing?

Are Mustard Microgreens Good for You?

Learn how these tiny, tangy greens can enhance your dishes and contribute to overall health.