The History of Fortified Foods

We explore why the U.S. government began mandating certain fortified foods and how these policies align with a Paleo lifestyle.

Why Do We Age?

Why do we age? "Paleo for Life," a book by Dr. Loren Cordain, Trevor Connor, and Dr. Mark J. Smith offers 5 key factors that cause aging.

Food Built to Last: Bringing Longevity Science into the Food Industry

Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems.

Why Soil Health Matters

Healthy soil doesn’t just keep crops full of nutrients, but it sustains the foundation of our ecosystem.

Rediscovering Body Literacy in a World of Diet Culture Noise

Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience.

How to Spot Pseudoscience in Health and Nutrition Trends

Nutrition marketing has become a place where pseudoscience often creeps in, leaving many of us confused about what, or who, to believe.

What to Know About Rising Grocery Prices

What to expect from grocery store prices during a tariff trade war and how to mitigate the effects.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

Glossary of Common Additives, Their Uses, and Health Concerns

Learn the uses and potential health concerns of some of the many natural and artificial additives out there.

Regulation of Food Additives in American Food Production

Food additives have been in the news lately, which has raised questions and confusion. How are food additives regulated in the U.S.?

Types of Regenerative Agriculture 

Unlike organic agriculture, which follows strict certification standards, regenerative agriculture is a broad philosophy that encompasses a variety of farming methods.

The Myth of the 100,000-Year-Old Diet

Paleo eating is often misrepresented as a meat-heavy “caveman” diet. The reality is a flexible and modern nutrition model based on ancestral eating principles and supported by science.