The Science Behind Intermittent Energy Restriction

Our bodies are directed by circadian rhythms that dictate when we sleep and eat. Timing meals like our Paleolithic ancestors can help keep them in sync.

Millet: A Gluten-Free Grain You Should Avoid

Is millet gluten free? Yes, but substituting wheat, rye, and barley with gluten-free grains like millet and oats still comes with health consequences.

Healthy Foods and Micronutrients That Boost Your Immune System

These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on.

Which Cooking Oils Are Healthiest and Paleo?

Selecting the best oils for cooking requires knowing which are the healthiest cooking oils for each specific use: high heat, medium heat, or dressing.

Paleo Diet Linked to Decreased Colorectal Cancer

Adhering to The Paleo Diet is linked to decreased risk of colorectal cancer, a new study suggests.

Eating the Right Fat

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.

Is Wine Good for You? Why Sulfites in Wine Are Unhealthy

As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition.

Nutritional Supplements Increase Chronic Disease Morbidity (Incidence) and Mortality (Death)

Fitness, vitality, and well-being can never be achieved by single isolated nutrients, supplements, or fortified foods.

Are Potatoes Paleo?

Dr. Loren Cordain discusses why potatoes aren’t Paleo and their adverse effects upon your health

Re-evaluating Dietary Milk Recommendations

Could you give me the details that lead to changing the designation of the ‘m’ in the mTORC acronym from ‘mammalian’ to ‘mechanistic’ in your paper on milk?

Metabolic Syndrome and the Brain

Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise.

Why Dairy Isn’t Paleo

Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.