Reversing Nutritional Deficiencies by Eliminating Entire Food Groups

Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again.

Creatine for Athletic Performance and Health

What are the best sources of creatine and does the Paleo diet adequately provide you with enough so you can perform at your best and not supplement?

Wheat Series Part 5: How Wheat Can Trigger Chronic Disease

Wheat can be very effective at triggering chronic disease in those who have a genetic susceptibility for it.

Eat More Protein for Better Health

Protein is essential to overall health and wellness, weight loss, and athletic performance—and The Paleo Diet is naturally high in protein.

Added Dietary Salt Adversely Influences Immunity & Inflammation

Research in humans has demonstrated that a high salt diet promotes chronic inflammation and adversely affects the immune system.

Carnitine Levels and Muscle Boosters 

Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry.

Wheat Series Part 4: Wheat as a Harmful Dietary Antigen

When wheat enters our bodies, it’s essentially like a home invasion. Learn how wheat is a master at breaking in and causing all sorts of confusion.

Which Diet Best Supports Heart Health?

The American Heart Association (AHA) encourages a healthy diet to fight heart disease. Does the AHA diet promote heart health better than a Paleo diet?

Wheat Series Part 3: How Wheat Mimics Bacteria

The same way viruses mimic our bodies, wheat has evolved ways to mimic bacteria, all with the purpose of setting off the immune system alarm bells.

Is Beer Good for You?

Is alcohol, or even specific types of alcohol Paleo? Are certain drinks better for you? Are any drinks in moderation allowed?

New Research Highlights Health Benefits of High Protein Diets

By following a Paleo diet, which of course eliminates refined sugar and cereals, you’ll naturally be consuming what’s considered to be a high protein diet.

Evolution and High Protein Diets Part 3

A high protein diet actually reduces the risk of many diseases.