Learn About the Diet
What Are the Best Plant-Based Milks?
Nell Stephenson, B.S.
Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best? 
Reversing Cognitive Decline With The Bredesen Protocol
David Whiteside
There's no cure for Alzheimer’s, but certain lifestyle changes can do wonders. 
The Benefits of Eating Bison
The Paleo Diet Team
Are you looking for ways to improve the quality of your meat consumption? Learn how bison is healthier to some other meats. 
Diet Wins a Battle With Alzheimer’s
David Whiteside
Could the food we choose to eat be one of our best chances at beating Alzheimers? In this article David Whiteside shows that there may be a link. 
Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required
Mark J. Smith, Ph.D. and Ph.D.
A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study 
Nourishing Yourself & Baby for an Optimal Pregnancy
Nell Stephenson, B.S.
How to stay fit and healthy during pregnancy. 
Fiery Hot Sauces: Are They Healthy?
Loren Cordain, Ph.D. and Ph.D.
Hot sauces are an evolutionary new addition to our diet, but are they good for us? 
Should I Choose Wild or Farmed Fish?
Bill Manci
Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise 
Why We Shouldn’t Exclude Fat from Our Diets
The Paleo Diet Team
There are many types of fatty acids in our diet including monounsaturated and omega-3s and they all play important roles in our body. We need to eat them. 
How Vitamin D Boosts Immunity
Aimee McNew
Vitamin D boosts the immune system by speeding up the first wave of immune response against viruses like COVID and the flu. 
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline. 
The Growing Shortage of Nurses
David Whiteside
We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution.