Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol

In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet.

Lynda’s Paleo for Life Story: “My Healthiest Weight in 54 Years.”

In this story from Paleo for Life, we hear from Lynda, who lost 157 pounds while enjoying The Paleo Diet.

Rediscovering Body Literacy in a World of Diet Culture Noise

Unlike the rigid frameworks that often dominate wellness culture, body literacy acknowledges that you are the ultimate authority on your own physiological experience.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

How to Lose Weight with Hypothyroidism

Here’s how to tell if you have hypothyroidism, and what to do about it.

Looking to Lose Weight? Look for Foods with High Thermic Effect

If you’re looking to lose weight, consider foods with high thermic effect because they raise metabolism and burn more calories.

How to Support Your Mental Health During a Weight-Loss Journey

Before you set a weight-loss goal, take the time to plan a self-care system for your weight-loss journey.

Want to Promote Lasting, Healthy Weight Loss? Support Your Gut.

Supporting a healthy gut is about much more than just popping probiotic pills. Here’s how to upgrade your diet to nurture your gut from the inside out.

Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet

Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.

How To Lose Weight The Healthy Way

Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.

Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?

Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.

How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!