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Kimberly Lord Stewart

Kimberly Lord Stewart

Articles by Kimberly Lord Stewart: Page 2

Americans are Fed up with the Portion Distortion Era
Kimberly Lord Stewart
Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.
Cracking the Code on the High Cost of Eggs
Kimberly Lord Stewart
Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.
Red Root Kale Salad
Kimberly Lord Stewart
Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.
What Do “Natural Flavors” Really Mean? 
Kimberly Lord Stewart
“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.
The Health Benefits of Curcumin, Turmeric’s Secret Weapon
Kimberly Lord Stewart
Curcumin is responsible for most of turmeric’s health benefits. But is it possible to have too much of a good thing?
Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?
Kimberly Lord Stewart
Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.
The Best Cutting Boards for Your Kitchen 
Kimberly Lord Stewart
Not all cutting boards are made the same. See which materials are best for your health and knives, depending on the purpose.
Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time
Kimberly Lord Stewart
By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.
The Pros and Cons of Pumpkin Spice
Erin Rhae Biller, ND, FAIHM and Kimberly Lord Stewart
Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.
Buffalo Beet Barbecue Sauce
Kimberly Lord Stewart
Use this beet barbecue sauce with your favorite way to cook chicken wings.
Apple-Beet Shrub Mocktail
Kimberly Lord Stewart
Using flavored vinegar like this apple-beet shrub gives recipes a tart pop that awakens the taste buds.
The Best Ways to Grill Flavorful Foods
Kimberly Lord Stewart
Get tips for mastering flavor on the grill, as well as cleaning advice to keep your food healthy and grill performing well.
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