Skip to Content

Kimberly Lord Stewart

Kimberly Lord Stewart

Recipe Contributor

Kimberly Lord Stewart is an author, journalist, and culinary expert known for her food, health, and nutrition expertise. With a journalism and health sciences background, she has written numerous articles and the book “Eating Between the Lines.”

Kimberly’s work highlights the importance of incorporating whole foods into daily diets and emphasizes the connection between food and overall well-being. Her writing inspires readers to make informed decisions about their food choices and encourages a balanced lifestyle.

Articles by Kimberly Lord Stewart: Page 2

Different hands taking away different portion sizes of a circular brownie

Americans are Fed up with the Portion Distortion Era

Kimberly Lord Stewart

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Women placing eggs in carton.

Cracking the Code on the High Cost of Eggs

Kimberly Lord Stewart

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Close-up shot of red root kale salad plated with a fork.

Red Root Kale Salad

Kimberly Lord Stewart

Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.

Bottles with oils and natural flavors

What Do “Natural Flavors” Really Mean?

Kimberly Lord Stewart

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

Turmeric spread onto a dark surface with a wooden spoon

The Health Benefits of Curcumin, Turmeric’s Secret Weapon

Kimberly Lord Stewart

Curcumin is responsible for most of turmeric’s health benefits. But is it possible to have too much of a good thing?

Close-up of a man holding a bag of frozen vegetable while standing in front of a frozen food section

Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?

Kimberly Lord Stewart

Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.

A variety of wooden cutting boards against a white brick wall

The Best Cutting Boards for Your Kitchen

Kimberly Lord Stewart

Not all cutting boards are made the same. See which materials are best for your health and knives, depending on the purpose.

Silhouette of a woman stretching in front of a window as she gets out of bed in the morning

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

Kimberly Lord Stewart

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

pumpkin-spice-and-cinnamon-sticks.

The Pros and Cons of Pumpkin Spice

Erin Rhae Biller, ND, FAIHM and Kimberly Lord Stewart

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Birdseye view of finished Buffalo Beet BBQ Sauce Wings on a full plate with a dish of extra sauce and a towel next to the plate

Buffalo Beet Barbecue Sauce

Kimberly Lord Stewart

Use this beet barbecue sauce with your favorite way to cook chicken wings.

Red drink in glass with apple slice garnish.

Apple-Beet Shrub Mocktail

Kimberly Lord Stewart

Using flavored vinegar like this apple-beet shrub gives recipes a tart pop that awakens the taste buds.

different-cuts-of-meat-being-grilled

The Best Ways to Grill Flavorful Foods

Kimberly Lord Stewart

Get tips for mastering flavor on the grill, as well as cleaning advice to keep your food healthy and grill performing well.

back to top