Kimberly Lord Stewart

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

Americans are Fed up with the Portion Distortion Era

Americans are increasingly confused about portion sizes, but not to worry. We share several mindful eating strategies to help you live a happier life.

Cracking the Code on the High Cost of Eggs

Our guide to buying and cooking with eggs and egg alternatives to ease your mind and stretch your dollar.

Red Root Kale Salad

Beets and radishes bring a pop of color to this kale salad, dressed in an avocado oil vinaigrette.

What Do “Natural Flavors” Really Mean? 

“Natural flavors” is a vague term that graces many nutrition labels. Learn how these ingredients are processed and labeled in the U.S.

The Health Benefits of Curcumin, Turmeric’s Secret Weapon

Curcumin is responsible for most of turmeric’s health benefits. But is it possible to have too much of a good thing?

Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?

Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.

The Best Cutting Boards for Your Kitchen 

Not all cutting boards are made the same. See which materials are best for your health and knives, depending on the purpose.

Falling Back on Daylight Saving: Tips for Satisfying Sleep in Standard Time

By aligning our activities with our natural daytime and sleep cycles, we can significantly enhance our health and well-being.

The Pros and Cons of Pumpkin Spice

Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in.

Buffalo Beet Barbecue Sauce

Use this beet barbecue sauce with your favorite way to cook chicken wings.

Apple-Beet Shrub Mocktail

Using flavored vinegar like this apple-beet shrub gives recipes a tart pop that awakens the taste buds.