Griffin McMath, ND

No-Bake Carrot Cake Energy Balls

Skip the store-bought protein bars that could be loaded with extra additives and try our No-Bake Carrot Cake Energy Balls instead!

How Health Literacy Can Transform Nutrition & Lifestyle Choices

From understanding labels to decoding marketing—learning the basics of health literacy can help you make healthier decisions.

Carrot Smoothie

Everyone’s heard of green juice, but have you ever tried a nutrient-packed, orange-colored juice like this Carrot Smoothie?

Broccoli Microgreens Wellness Shots

Skip the pricey single wellness shots from the store and make these immune system boosters in a big batch when you start to feel like you’re getting sick.

Embracing Inclusivity in Halloween Traditions with the Teal Pumpkin Project

Help make your next Halloween event more inclusive by participating in the Teal Pumpkin Project.

Cacao Espresso Martini Mocktail

A healthier-for-you twist on espresso martinis.

Cacao-Dipped, Vegan “Browned Butter” Chocolate Chip Cookies

That’s a mouthful to say, but an even better mouthful to eat. Think: a pecan, pistachio, almond, and walnut walk into a bakery—things get a bit nutty!

Strawberry Salsa

Our Strawberry Salsa recipe brings a delightful blend of sweet and savory flavors to any dish! 

Buffalo Chicken Dip

Bring this better-for-you Buffalo Chicken Dip to your next sport watch party.

Skillet Apple Chicken

This filling fall dish needs only one skillet to make and is packed with healthy fruits, vegetables, and spices.

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.

Tropical Fruit Salad with Vanilla Pineapple

This sweet fruit salad is flavored with vanilla-roasted pineapple and fresh mint for a unique side dish.