Griffin McMath, ND, EDAC

Tropical Fruit Salad with Vanilla Pineapple

This sweet fruit salad is flavored with vanilla-roasted pineapple and fresh mint for a unique side dish.

Iced Rosehip-Cardamom Latte

If you’re in need of a new coffee recipe with a plethora of health benefits, this dairy-free latte offers just that.

5 Beneficial Fall Spices to Add to Your Diet

When the leaves begin changing color, the smell of “PSL” (pumpkin spice lattes) seems to fill the air. But that’s not the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices.

How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.