Griffin McMath, ND

Broccoli Microgreens Wellness Shots

Skip the pricey single wellness shots from the store and make these immune system boosters in a big batch when you start to feel like you’re getting sick.

Embracing Inclusivity in Halloween Traditions with the Teal Pumpkin Project

Help make your next Halloween event more inclusive by participating in the Teal Pumpkin Project.

Cacao Espresso Martini Mocktail

A healthier-for-you twist on espresso martinis.

Cacao-Dipped, Vegan “Browned Butter” Chocolate Chip Cookies

That’s a mouthful to say, but an even better mouthful to eat. Think: a pecan, pistachio, almond, and walnut walk into a bakery—things get a bit nutty!

Strawberry Salsa

Our Strawberry Salsa recipe brings a delightful blend of sweet and savory flavors to any dish! 

Buffalo Chicken Dip

Bring this better-for-you Buffalo Chicken Dip to your next sport watch party.

Skillet Apple Chicken

This filling fall dish needs only one skillet to make and is packed with healthy fruits, vegetables, and spices.

Is Watermelon Good for Your Teeth?

Find out why watermelon makes a great addition to your dental health routine.

Tropical Fruit Salad with Vanilla Pineapple

This sweet fruit salad is flavored with vanilla-roasted pineapple and fresh mint for a unique side dish.

Iced Rosehip-Cardamom Latte

If you’re in need of a new coffee recipe with a plethora of health benefits, this dairy-free latte offers just that.

5 Beneficial Fall Spices to Add to Your Diet

When the leaves begin changing color, the smell of “PSL” (pumpkin spice lattes) seems to fill the air. But that’s not the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices.

How to Choose, Store, and Let Go of Spices

Eating healthy doesn’t mean your food needs to be bland, and adding the right types of seasoning can also add a variety of health benefits to your meals.