B.S.

Natural Bug Repellent: DEET-Free Methods for Repelling Mosquitoes

Mosquitoes are annoying summertime pests that can carry dangerous diseases. Luckily we can do more than spray ourselves down with DEET to repel them.

Sustainable Eating for Sustainable Health

Can the same eating plan that supports the health of our planet also be the plan which supports our own health?

How to Practice Sun Safety and Still Get Enough Vitamin D

While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance?

Nell’s Corner: Top Five Tips to Burn Fat

Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!

Can Diet Help Rheumatoid Arthritis?

Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet?

Treating Candida with The Paleo Diet

It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.

How to Help Your Kids Eat Healthy

"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch.

Carnitine Levels and Muscle Boosters 

Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry.

Is Fasted Training the Fastest Route to a Lean Body?

If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals.

National Nutrition Month and Paleo: Can We Find Common Ground?

National Nutrition Month educates people on developing sound eating habits. Find the best way to share The Paleo Diet premise with those around you.

Top 10 Heart-Healthy Paleo Foods

The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health.

Natural Remedies for Better Skin and Hair

Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products.