Articles by B.S.
Sustainable Eating for Sustainable Health
B.S. and Nell Stephenson, B.S.
Can the same eating plan that supports the health of our planet also be the plan which supports our own health? 
How to Practice Sun Safety and Still Get Enough Vitamin D
B.S. and Nell Stephenson, B.S.
While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance? 
Nell’s Corner: Top Five Tips to Burn Fat
B.S. and Nell Stephenson, B.S.
Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat! 
Treating Candida with The Paleo Diet
B.S. and Nell Stephenson, B.S.
It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay. 
How to Help Your Kids Eat Healthy
B.S. and Nell Stephenson, B.S.
"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch. 
Carnitine Levels and Muscle Boosters
B.S. and Nell Stephenson, B.S.
Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry. 
Is Fasted Training the Fastest Route to a Lean Body?
B.S. and Nell Stephenson, B.S.
If you start the day with fasted training and carry on with Paleo diet eating all day long, you’ll be much more likely to achieve your weight loss goals. 
National Nutrition Month and Paleo: Can We Find Common Ground?
B.S. and Nell Stephenson, B.S.
National Nutrition Month educates people on developing sound eating habits. Find the best way to share The Paleo Diet premise with those around you. 
Top 10 Heart-Healthy Paleo Foods
B.S. and Nell Stephenson, B.S.
The most important step you can take for a healthy heart is what you put on your plate. Add these 10 foods to your Paleo diet menu to promote heart health. 
Natural Remedies for Better Skin and Hair
B.S. and Nell Stephenson, B.S.
Everything we need to nourish our bodies from the inside out can be found in nature. Some of your Paleo pantry staples make the best beauty products. 
Eating the Right Fat
B.S. and Nell Stephenson, B.S.
We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.