Articles by B.A.
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline. 
Eating Disorders, Mental Health, and the Gut Microbiome
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play? 
Eat More Protein for Better Health
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Protein is essential to overall health and wellness, weight loss, and athletic performance—and The Paleo Diet is naturally high in protein. 
Meditation’s Positive Effects on the Brain
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
If you haven’t already considered making meditation a part of your daily Paleo Diet routine, check out the positive changes this practice can have on your brain. 
Metabolic Syndrome and the Brain
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise. 
The Perfect Teeth of Hunter-Gatherers?
B.A., Casey Thaler, B.A., NASM-CPT, FNS, et. al.
Scientific literature supports the idea that hunter-gatherer teeth were healthier than modern-day teeth.