After a big workout, your body needs the right fuel to recover and repair. The key? A balanced mix of protein, healthy fats, and antioxidants. Both Paleo and vegan, this Protein Smoothie is a great way to replenish and rehydrate, helping you bounce back stronger and faster.
RELATED: High-Protein Foods to Eat on The Paleo Diet®
We combine nutrient-dense ingredients that support muscle recovery and keep you feeling energized. With more than 15 grams of protein per serving, this Protein Smoothie helps to rebuild muscle fibers and promote optimal recovery. Whether you’re a seasoned runner, gym aficionado, or just getting started, this smoothie will have you feeling ready to take on the day—or your next workout.
- Hemp Seeds: Rich in plant-based protein and omega-3 fatty acids, hemp seeds support muscle recovery and reduce inflammation, making them a must-have for any fitness enthusiast. Just 3 tablespoons pack 10 grams of protein, helping to repair the muscles you’ve worked so hard to build.1
- Walnuts: A great source of healthy fats and protein, walnuts provide an additional 3.5 grams of protein per quarter-cup. They also contain antioxidants that support joint health, which is essential for high-impact fitness or runs.2
- Frozen Cauliflower: An unexpected but incredible addition, cauliflower is packed with fiber and vitamins that support recovery. It is high in nutritious sulforaphane and has a mild taste that blends seamlessly into the smoothie, giving it a creamy texture without overpowering the flavors.3
- Blueberries: Known for their antioxidant-rich properties, blueberries help reduce oxidative stress caused by intense exercise. They also provide a natural sweetness that pairs perfectly with the other ingredients.4
Blend up this Protein Smoothie as part of your post-workout routine. Not only will it fuel your body with the protein and nutrients it craves, but it’ll also leave you refreshed and ready for your next adventure!
TIPS:
- Put all the prepared ingredients except for water in a blender before leaving for your workout and place them in the refrigerator. Add water and blend after your workout for a quick post-recovery smoothie.
- If you want to add more protein, consider using a nonenriched and unsweetened hemp milk instead of water.
Dietary Restrictions: Autoimmune Protocol (AIP) omissions and substitutions are listed in the recipe ingredients.
Love our recipes? Make going Paleo even easier and download our 7-Day and 28-Day digital meal plans!
References:
- Callaway JC, Teng F, Elsohly M, et al. Hempseed as a nutritional resource: An overview. Eur J Clin Nutr. 2004;58(3):531-537. doi:10.1038/sj.ejcn.1601856
- Pagnanelli G, Alabarse F, Visalli G, et al. Health benefits of walnuts. Nutrients. 2021;13(1):24. doi:10.3390/nu13010024
- Kaur G, Kapoor R. Health benefits of cauliflower and its phytochemicals. Food Sci Biotechnol. 2021;30(5):1307-1316. doi:10.1007/s10068-021-00891-x
- Basu A, Rhone M, Rhone J. Berries and cardiovascular risk factors: A review of the literature. Nutrition Reviews. 2010;68(4):169-177. doi:10.1111/j.1753-4887.2010.00288
Vegan Protein Smoothie
- Recipe by: Erin Rhae Biller, ND, FAIHM
- Serves: 1
- Meal: Beverage
- Serves: 1
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Ingredients
3 tbsp hemp seeds (AIP - omit)
1/4 cups frozen cauliflower
1/2 cups blueberries (fresh or frozen)
1 date, pitted
1/4 cups walnuts (AIP - omit)
1 in. aloe, fresh or frozen
1 1/2 cups water
Directions
Add hemp seeds, cauliflower, blueberries, date, walnuts, and aloe to a blender. Pour in water.
Blend on high speed until smooth and creamy. If mixture is too thick, add splashes of water to thin it out and blend again.
Pour into a glass or travel mug and enjoy immediately.
Related Recipe
