Broccoli Microgreens
Quick Facts
Vegetable Type: Cruciferous
Scientific Name: Brassica oleracea var. italica
Seasonality: Year-round
Nutrients: Calcium, magnesium, phosphorous, potassium, vitamin C
Flavor: Subtly sweet & crisp
Complementary Flavors: Chicken or pork
Quick Cooking Tip: Add a handful of broccoli microgreens to any green juice or smoothie for an extra nutrient boost without significantly altering the flavor.
Cost: $$$*
*from least expensive ($) to most expensive ($$$$)
Health Benefits of Broccoli Microgreens
We all know we’re supposed to eat our broccoli, but how do the health benefits differ when it comes to their microgreen counterpart?
Broccoli Microgreen Recipes
Health Benefits
Sustainability Tip
After harvesting the tops of your microgreens for use, if you’re not transferring the roots to a larger pot, be sure to compost the remaining plant to help reduce food waste.
Microgreens: Big Nutrition in a Small Package
These greens may be tiny, but from a nutritional standpoint, they’re mighty. Learn why microgreens are so good for you.
Industry Insider Tip
“Broccoli microgreens come packed with minerals, nutrients, and vitamins and they taste amazing! We love them on scrambled eggs, salads, and avocado toast, and the kids often just cut and eat them straight from the tray. Mild yet flavorful, they are one of the most studied and nutritious microgreens, a real powerhouse of nature.”
– Hubert Belser, Instafarm™ Head of Software
Making Broccoli Microgreens Kid-Friendly
Finely chop your broccoli microgreens and toss with diced cucumber and your choice of dressing for a simple but nutrient-dense salad that children can enjoy.
Leftover Life Hack
Have a few leftover broccoli microgreens you don’t want to throw away? Use them to top off this delicious Eggs Benedict.
FULL RECIPE
