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Which Cooking Oils Are Healthiest and Paleo?

Selecting the best oils for cooking requires knowing which are the healthiest cooking oils for each specific use: high heat, medium heat, or dressing.

How to Have a Paleo Valentine’s Day

Does planning Valentine’s Day with your partner cause you stress? Try these 3 ideas to create the perfect Paleo Valentine’s Day.

Melon Guide: Culinary Tips and Nutrition Facts

Explore the health benefits, cooking tips, and flavorful recipes for five common types of melons.

Everything You Need to Know About Kale Microgreens

Uncover the secrets of kale microgreens and how they can transform your health and cooking when grown properly.

What to Eat This Week: January, Week 4

This week’s meal plan is all about foods that are easy on the digestive system like soups.

Sample Menu for Endurance Athletes

Check out this sample Paleo Diet menu for endurance athletes.

What to Eat This Week: April, Week 2

If you tend to eat the same few recipes all the time, switch things up with this week’s diverse meal plan.

What to Eat This Week: May, Week 2

This week we’re keeping things simple with light proteins and some quick throw-together meals.

What to Eat This Week: July, Week 2

This week’s meal plan features a light and airy cucumber salad, digestion-friendly asparagus soup, and breakfast for dinner. 

Paleo Slow Cooker Meatballs & Marinara

A favorite dish at The Paleo Diet® is this slow-cooked creation of meatballs with marinara sauce. Pair with your favorite Paleo veggie noodles or a fresh salad and you’ve got a nutritious and delicious meal to be enjoyed by all.

Paleo Bring-It-On Beef Stew

This hearty beef stew is the perfect Paleo comfort food, and it’s packed with nutrients. Serve with salad to create a family favorite meal.

Recipes

The Paleo Diet® offers a wide selection of healthy Paleo recipes including Paleo breakfasts, easy lunch ideas like Paleo salads, hearty and healthy dinners, low-carb desserts, functional beverages, and satisfying low-sodium snacks. All our recipes have been carefully reviewed by our science team and certified Paleo to two science-based standards.