Site Search Results

What to Eat This Week: November, Week 2

Aimee McNew

Our second edition of What to Eat This Week is full of hearty dishes that will keep you warm as the nights turn colder.

How to Cook Squash

Jess Case

There are as many types of squashes as there are ways to cook them. Our guide explains which varieties are best for what dishes, with recipes to get you started.

Pickled Vegetables

Consider making pickled vegetables with any leftover produce in your refrigerator; just add herbs, spices, and vinegar.

Hand holding a large Brussels sprout above a basket of Brussels sprouts

Are Brussels Sprouts Good for You? Cooking Tips & Benefits of Brussels Sprouts

Betsy Schroeder

Though not a favorite among children, Brussels sprouts are a beneficial vegetable that can taste great when prepared right.

A pomegranate with a star shape cut into the rind, sitting among white and gold holiday decorations

Pomegranates: A Powerful Fruit for Health and Cultural Significance

Griffin McMath, ND

Uncover the rich history and traditions of pomegranates during the holiday season, with tips on picking, preparing, and enjoying on a whole foods diet.

Woman sitting at the poolside, dipping her toes in the water.

Summer Recipes

Summer is a glorious time of year to enjoy The Paleo Diet! See our top summer salad recipes, summer mocktails, fresh fruit dishes, and more.

Hands holding a basket of sweet potatoes.

6 Reasons to Eat Sweet Potatoes

Betsy Schroeder

Sweet potatoes are healthy for most people and offer a wide range of benefits due to their vitamin, fiber, and antioxidant content.

Eating the Right Fat

Nell Stephenson, B.S.

We have a fear of fat, both losing it and eating it. Yet, eating the right balance of real, healthy, unrefined fats can help us lose weight, not gain it.