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Beef Bourguignon

This Paleo twist on a classic stew is rich in flavor and good for you, too!

The Juicy Secret About Strawberries

Strawberries offer big health benefits in a bite-size package.

Untangling the Confusion Around Food Health Claims  

Do food health claims on packaging have any validity? We decode the various types of claims that brands are and aren’t allowed to make in the U.S.

Leprechaun Mint Lemonade

This Leprechaun Mint Lemonade blends honeydew, green tea, citrus, and mint for a vibrant, naturally green drink that’s as antioxidant as it is delicious.

Natural Pre-Workout Alternatives  

You don’t need to get a boost of energy and nutrients from additive-laden powders alone. Try natural pre-workout alternatives instead.

Bloody Mary Mocktail

Bold flavor, no junk: This Bloody Mary Mocktail is delicious, healthy, and fun to make.

Orange Poached Halibut

Make this your go-to weeknight recipe for a simple, high-protein meal.

Why Rhubarb Is Good for Your Heart, Bones, and Digestion

Rhubarb is a vibrant vegetable with bold flavors and even bigger benefits.

Paleo-Friendly Foods That Support GLP-1 Activity

GLP-1 agonist medications have taken the world by storm, but many foods in The Paleo Diet® also naturally support GLP-1 activity.

The Benefits of High-Fiber Foods on Any Diet

Eating enough fiber on The Paleo Diet is entirely possible when you focus on whole, unprocessed plant foods.

Coconut Whipped Cream

This homemade Coconut Whipped Cream is dairy-free can be used on top of many dishes for extra flavor and texture.

Dietary Considerations for Migraine and Headache Relief

What to eat (and what to avoid) to reduce your risk of migraines and headaches.