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Ultra-Processed Foods and Metabolic Disease

Ultra-processed foods are now staples in the modern diet, but research shows they’re silently disrupting our core metabolic systems and fueling chronic illness.

The Paleo Power of Organ Meats (and What to Watch Out For)

Organ meats are rich in nutrients, flavor, and history. Here’s how to work them into your meals (even if you’re a little hesitant).

Baked Okra with Paleo Remoulade

Crispy baked okra bites are seasoned to perfection and paired with a Paleo remoulade for a flavorful side or snack to enjoy anytime.

Barbecue Baked Chicken Bites

These Barbecue Baked Chicken Bites require just six ingredients and 25 minutes to make.

Bombay Curry Chicken Salad

We took a classic lunch side and gave it a twist with rich flavors from India in this Bombay Curry Chicken Salad recipe.

Pickle De Gallo

Pair Pickle de Gallo with your favorite dippers for a refreshing snack, appetizer, or side dish.

Is Organic Food Worth It?

We trace the origin of organic food, its limitations, and its evolving role in public health and food system reform.

Jicama Sticks with Mango Dip

Serve up jicama sticks as an after-school snack or quick and easy appetizer.

Steve’s Paleo for Life Story: Losing Weight and Lowering Cholesterol

In this story from Paleo for Life, we hear from Steve, who lost weight and improved his cholesterol by switching from the Mediterranean Diet to The Paleo Diet.

Ines’ Paleo for Life Story: Leaving the Mediterranean Diet for Better Energy

In this story from Paleo for Life, we hear from Ines, who enjoys better sleep and energy after leaving the Mediterranean diet.

The History of Fortified Foods

We explore why the U.S. government began mandating certain fortified foods and how these policies align with a Paleo lifestyle.

Bison Meatballs

Skip the beef, chicken, or turkey meatballs and try these sweet and smoky Bison Meatballs instead.