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5 Beneficial Fall Spices to Add to Your Diet
Griffin McMath, ND
Pumpkin spice isn't the only spice combo to incorporate into your diet this time of the year. Explore some of our favorite fall spices. 
Pumpkin Spice Muffins
Jess Case
Love PSL? Enjoy a healthy, autumn spiced breakfast treat or afternoon snack with these Pumpkin Spice Muffins. 
Crockpot Green Chile Chicken Soup
Jess Case
Calling all spice enthusiasts—this Crockpot Green Chile Chicken Soup is not for those with tender tongues! 
Spooky Ingredients to Watch Out for in Candy
Andrea Dehnke
Don’t be afraid to indulge a bit on Halloween, but beware certain ingredients that can be harmful when consumed in excess. 
The Mediterranean Diet vs. The Paleo Diet: Which Should You Follow?
Betsy Schroeder
The Mediterranean Diet is one of the better-known diets for improved health. But which is better in the long run? 
Foods That Increase Libido
Andrea Dehnke and Betsy Schroeder
Whether you’re looking for the best foods that increase libido tonight or hoping to increase your sex drive over the long term, we have some science-backed foods that may help get things going in the bedroom. 
Winter Mason Jar Salad
Isabella Mead
This Winter Mason Jar Salad makes for a healthy, convenient work lunch that's packed with nutrient-dense ingredients. 
What Are Ultra-Processed Foods?
Betsy Schroeder
Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy. 
Air Fryer Balsamic Brussels Sprouts
Griffin McMath, ND
These Air Fryer Balsamic Brussels Sprouts make for an easy side dish that’s packed with both flavor and nutrients. 
Fridgescaping: How to Organize Your Fridge in an Aesthetic, Safe, and Functional Way
Betsy Schroeder
Fridgescaping can be functional and beneficial when done thoughtfully. 
Microgreen Guacamole
Griffin McMath, ND
Nothing is better than a scoop of fresh guacamole! 