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What Are Ultra-Processed Foods?

Learn what qualifies a food as processed or ultra-processed, and why ultra-processed foods can be so unhealthy.

Air Fryer Balsamic Brussels Sprouts

These Air Fryer Balsamic Brussels Sprouts make for an easy side dish that’s packed with both flavor and nutrients.

Fridgescaping: How to Organize Your Fridge in an Aesthetic, Safe, and Functional Way 

Fridgescaping can be functional and beneficial when done thoughtfully.

Microgreen Guacamole

Nothing is better than a scoop of fresh guacamole! 

Celebrating Hanukkah While Eating Paleo

Celebrate Hanukkah with a delicious Paleo-inspired menu that brings a wholesome twist to traditional holiday favorites.

Fresh, Frozen, or Canned Vegetables and Fruits—Which Are More Nutritious?

Different preservation methods can mean variable nutrient levels for the same fruit or vegetable. Discover which form is the healthiest for you.

Strawberry Sour Mocktail

Enjoy a stylish, fruity, and bubbly mocktail with pomegranate ice cubes.

Cauliflower Nutrition Benefits & Culinary Tips

Cauliflower is a versatile vegetable that can be enjoyed in a variety of dishes.

The Science of Nutrient Timing: When to Eat Before and After a Workout

What you eat plays into your athletic performance, but timing your eating before, during, and after a workout can also contribute to your fitness goals.

Applying Paleo Principles to Therapeutic Diets in Patients with Digestive Conditions

Many diet protocols to improve gastrointestinal symptoms can become compatible with The Paleo Diet with just a few tweaks.

Lion’s Mane Steak

This Lion’s Mane Steak is perfect for those looking for a hearty, meatless entrée.

Kale Benefits and Culinary Tips

Here’s what you may not have known about kale and some delicious ways to enjoy it.