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How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Why Dairy Isn’t Paleo

Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.

Is Wine Good for You? Why Sulfites in Wine Are Unhealthy

As wine making progressed from the Neolithic times to the present, procedures were implemented to improve taste, but sulfites are a questionable addition.

Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies

You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.

Healthy Foods and Micronutrients That Boost Your Immune System

These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on.

Is Beer Good for You?

Is alcohol, or even specific types of alcohol Paleo? Are certain drinks better for you? Are any drinks in moderation allowed?

How to Help Your Kids Eat Healthy

"Back to school" doesn’t have to mean putting the kids’ healthy eating habits on hold for a less-than-ideal school lunch.

Debunking the Biggest Myths About The Paleo Diet

The Paleo Diet myth busters that might surprise you!

How to Get a Beach-Ready Body

Feel better and prepare for your next beach outing with this helpful guide from The Paleo Diet. Keep up with our blog to learn even more about Paleo for athletes!

The Benefits of Joining a CSA (And How to Find One)

It can be a challenge to find inexpensive, locally grown produce and meat that’s Paleo. Community Supported Agriculture may be the solution.

5 Tips for Trying The Paleo Diet on a Budget

You can go Paleo and stay within your grocery budget with our tips and tricks.

Is Kimchi Paleo?

Kimchi is high in nutrient density and healthy probiotics, but it's also high in salt. So what's the best way to enjoy it?