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Why a Minimally Processed Diet Is a Paleo Diet

Learn how a minimally processed diet aligns with The Paleo Diet, as well as tips on how to shift to this way of eating that work for the whole family.

Dietary Considerations for Migraine and Headache Relief

What to eat (and what to avoid) to reduce your risk of migraines and headaches.

Kale Microgreens

Our Fresh Pick profile explores the benefits, nutrition facts, and culinary uses of kale microgreens.

Cauliflower

Learn cauliflower benefits, nutrition facts, culinary tips, and recipes.

Sheet Pan Pork and Asian Vegetables

Try this simple Paleo Diet pork and vegetable recipe that’s packed with protein, vegetables and nutrients. Plus it tastes great!

Lemon Rosemary Beet Chips

Toss thin beet slices with aromatic rosemary and bake for a crispy, crunchy replacement for potato chips!

The Fresh Pick

The Fresh Pick highlights one whole food at a time with recipes, quick facts, articles, and various tips for integrating a wider range of foods into everyday life.

Skillet Apple Chicken

This filling fall dish needs only one skillet to make and is packed with healthy fruits, vegetables, and spices.

Pumpkin Power Bowls

Enjoy this fall-themed power bowl served inside a pumpkin for a festive lunch.

Roasted Acorn Squash Soup

Roasted Acorn Squash Soup is a great dish to make on a chilly, winter day.

Leftover Chicken Pot Pie Casserole

A comforting and customizable Chicken Pot Pie Casserole that transforms leftovers into a hearty, nutrient-packed one-pot meal.

Stomach Upset? Try This Gentle Paleo BRAT Diet Alternative

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.