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October 23, 2020
Thai Curry Zoodle Bowls with Shrimp
Juicy shrimp and fresh veggies simmer in a spicy coconut broth for a hearty, comforting dinner. Best of all, you can make the entire thing in one pot!
By Jess Case
November 13, 2020
Paleo Thanksgiving Stuffing with Butternut Squash
You don’t need bread to make a tasty Paleo stuffing! This recipe uses roasted butternut squash, ground pork, fresh herbs, apples, and cranberries for a festive Thanksgiving side dish with all the traditional holiday flavors.
By Jess Case
November 2, 2021
Turkey & Apple Stuffed Butternut Squash
Stuff roasted squash with a sweet-savory combination of ground turkey, sage, apples, cranberries, and pecans for the ultimate holiday dish.
By Jess Case
February 22, 2021
Southwestern Paleo Meatloaf
This fresh Southwestern-inspired meatloaf is made with fresh cilantro and parsley, red onions, bell pepper and a dash of cumin for an unexpected twist on a classic.
By The Paleo Diet® Team
November 11, 2020
Vegan Pumpkin Curry with Cashew Nuts
Hearty pumpkin and broccoli are simmered in creamy coconut milk curry before being poured over cauliflower rice for a savory dinner.
By Jess Case
November 25, 2020
Sweet Potato & Kale Egg Muffins
For a healthy, portable breakfast try these make-ahead, freezer-friendly sweet potato, kale and turkey bacon egg muffins.
By Jess Case
July 12, 2021
Paleo Chicken and Veggie Skewers
The preparation is fast and easy, and the cleanup is minimal. The chicken and vegetables are packed with nutrients in this delicious Paleo Diet combination.
By Lorrie Cordain
February 8, 2021
One Pan Bone-In Pork Chops with Apples
Savory pork chops are coated in spices and cooked with squash, onions, and apples for an easy weeknight dinner.
By Jess Case
September 9, 2020
Garden Harvest Salad with Smoky Walnut Dressing
If you’re in need of a nutrient-dense lunch, turn to this easily customizable garden harvest salad for all the fresh and crunchy ingredients you’re craving.
By The Paleo Diet® Team
November 11, 2015
Reversing Nutritional Deficiencies by Eliminating Entire Food Groups
Are you hurting your health my eliminating entire food groups? But wait, haven’t you been conditioned to do so from the beginning of time. Think again.
By Christopher Clark
March 18, 2016
Do You Need to Supplement with Vitamin D?
The Paleo Diet helps individuals achieve almost all DRI’s recommended, however, Vitamin D is one exception. Not only do individuals need more sun exposure, but not all foods high in Vitamin D serve the body equally.
By Loren Cordain, Ph.D.
August 27, 2020
How to Eat The Paleo Diet in College
College doesn’t have to equate to a highly processed, nutritionally bankrupt diet. Learn how to eat Paleo even when living in a dorm room!
By Emily Rumsey
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.