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Paleolithic Aging: Exercise for Brain, Biceps, and Longevity
David Whiteside
Evidence is quietly accumulating that our brains and immune systems need exercise as much as our muscles. Find out the facts about Paleolithic aging. 
Why Bone Broth Is Nature’s Best Recovery Drink
Nell Stephenson, B.S.
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth. 
A New Look at the Benefits of Intermittent Fasting
Bill Manci
The benefits of intermittent fasting can go far beyond just weight control. 
Asparagus
Learn asparagus benefits, nutrition facts, culinary tips, and recipes.The Strong and Healthy Diet
The Paleo Diet, founded by Dr. Loren Cordain, is a way of eating that nurtures people who are naturally healthy and strong.