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What to Snack on This Winter (while Staying Healthy)
Lauren Fellows
We shed light on some common snacks that are not-so-healthy and give suggestions for healthy winter snacks that are easy to have on hand. 
The Beginner’s Guide to Shopping at Farmers Markets
Aimee McNew
If you’ve never enjoyed a farmers market before, here are some things you should know to help shop. 
Addressing neurodegeneration with ReCODE: Part III of our interview with neuroscience researcher Dr. Dale Bredesen
The Paleo Diet Team
In part III of our interview with neuroscientist Dr. Bredesen, we will finally address his treatment for cognitive decline—called ReCODE and Keto Flex 12/3. 
What to Eat This Week: December, Week 1
Aimee McNew
Save time and money by batch cooking a lot of chicken to feed us throughout multiple meals in this edition of What to Eat This Week! 
What to Eat This Week: January, Week 3
Aimee McNew
Looking for some nutrient-dense meals? Get your fill of protein with lots of eggs and animal meat with this week’s meal plan. 
I Tried The Paleo Diet® for 30 Days and Here’s What Happened
Dave Trendler
My family and I tried The Paleo Diet for 30 days. See how we transitioned, some of our challenges, and our biggest wins! Then take the challenge for yourself! 
What to Eat This Week: April, Week 1
Aimee McNew
Spring has sprung! Celebrate the change in season with light and healthy meals this week. 
What to Eat This Week: May, Week 3
Aimee McNew
Everyone’s digestive systems are different; you need to find a food plan that works for you. Here are some of our favorite foods! 
What to Eat This Week: June, Week 4
Aimee McNew
June is Brain Health Awareness Month so this week we’re chowing down on lots of brain-boosting foods! 
What to Eat This Week: June, Week 2
Aimee McNew
No need to detox before summer, just eat Paleo for a nutrient-rich diet that supports overall optimal health. 
Healthy Camp Cooking Tips for Paleo Campers
Jane Dizon
Camping is an awesome way to reset your body clock, get time away from screens, and seek better sleep. By planning ahead, you can enjoy healthy camp cooking, too. 
Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required
Mark J. Smith, Ph.D. and Ph.D.
A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study