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The Fatty Acid Composition of Seeds

Learn about seed fatty acid content and which seeds to eat and avoid while following The Paleo Diet®.

Autoimmune Gastritis Diet: Foods to Avoid

What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.

How to Eat to Increase Your Chances for Conception

One of the numerous benefits from switching to a Paleo Diet is greatly improving yours and your partners chance for conception, pregnancy and a healthy baby

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

Is Bacon Paleo?

Many mistakenly believe that bacon is good for you.

Why Dairy Isn’t Paleo

Dr. Cordain discusses dairy’s unfavorable effect on health and how milk proteins and peptides can promote allergies, inflammation, and autoimmune disease.

Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy

Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.

Which Cooking Oils Are Healthiest and Paleo?

Selecting the best oils for cooking requires knowing which are the healthiest cooking oils for each specific use: high heat, medium heat, or dressing.

Millet: A Gluten-Free Grain You Should Avoid

Is millet gluten free? Yes, but substituting wheat, rye, and barley with gluten-free grains like millet and oats still comes with health consequences.

Healthy Foods and Micronutrients That Boost Your Immune System

These foods can boost your immune system during times of stress, poor sleep, or whenever you feel a cold coming on.

Gilbert’s Syndrome: Can a Paleo Diet Reverse An Irreversible Condition?

A ketogenic Paleo diet might help ease Gilbert’s syndrome.

Anti-Aging Benefits of The Paleo Diet

Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel.