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Healthy on the Go: Tips for Eating at Restaurants & Packing Road Trip Snacks
The Paleo Diet Team
From road trips to restaurant meals, these strategies help you stay aligned with your health goals wherever you go. 
Lobster Roll Tartlets
Elliott Baron
This gluten-free, dairy-free spin on the classic lobster roll layers warm lobster over a zesty chive slaw and crisp grain-free tartlets. 
How to Buy Affordable, Healthy Groceries
Andrea Dehnke
Most of us know how to eat healthy, yet face barriers with affordability or accessibility. But that doesn’t mean healthy groceries are entirely out of reach. 
Inside the Economics of Food Pricing
Chloe Weiss and Hayley Yun
We discuss the factors that affect food pricing and provide strategies for managing rising costs. 
Should You Be Supplementing?
Tiffany Nieslanik
How nutrients are delivered matters just as much as getting the right amounts. 
PaleoFLEX™ Coconut Date Muffins
Jess Case
You won't regret making a batch of these muffins each week! 
Pecan-Crusted Chicken Tenders
Jess Case
Juicy chicken is coated in a nutty pecan topping and oven-baked until golden. 
Veggie-Packed Breakfast Frittata
The Paleo Diet Team
Start your morning with an overload of fresh veggies with this easy frittata recipe. 
Spinach
Learn spinach health benefits, nutrition facts, culinary tips, and recipes.
Barbecue Baked Chicken Bites
Jess Case
These Barbecue Baked Chicken Bites require just six ingredients and 25 minutes to make. 
PaleoFLEX™ Gingerbread
Jess Case
Serve up a warm slice of gingerbread! It's made with healthier ingredients that won't spike your blood sugar as much as molasses. 
PaleoFLEX™ Pumpkin Pancakes
Jess Case
Moist, decadent pumpkin pancakes are the perfect start to your morning.