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Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)

Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today!

More Sunlight May Be the Cure to Your Ailments

UV radiation can have profound positive effects on human physiology, but a lack of exposure can also lead to a host of health problems.

The Endurance Training Dilemma: High Carb vs. Low Carb

There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you?

Debunking the Biggest Myths About The Paleo Diet

The Paleo Diet myth busters that might surprise you!

How to Practice Sun Safety and Still Get Enough Vitamin D

While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance?

Why We Shouldn’t Exclude Fat from Our Diets

There are many types of fatty acids in our diet including monounsaturated and omega-3s and they all play important roles in our body. We need to eat them.

Are Dates Paleo?

Medjool dates are a great Paleo snack to get you through the day while satisfying your sweet tooth. Learn all about their many benefits in this article.

The Paleo Diet: Designed by Nature, Built By Science

The Paleo Diet is the diet we evolved over a million years to eat and there is still a lot of science to show why it is still the best human diet.

How To Lose Weight The Healthy Way

Among the many benefits of The Paleo Diet®, its ability to help people effectively lose weight in a healthy manner is one of its most powerful and transformative aspects of the diet.

The Importance of Sleep for Your Immune System

We often focus on diet and exercise to improve our health and immunity, but the importance of a good night’s sleep can’t be overstated.

Does a Low-Salt Diet Cause Insulin Resistance?

There’s a belief in the Paleo world that a low-salt diet leads to insulin resistance, but the science shows the exact opposite - a high-salt diet causes it.

Heart Disease, Stress, and Nanoparticles

Dr. Malcolm Kendrick proposes that arterial plaques result from endothelial dysfunction brought on by stress. Read more about his research at The Paleo Diet®.