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Vegetarian and Vegan Diets, Part 1: Why They Aren’t Healthy
Loren Cordain, Ph.D.
Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health. 
Why The Paleo Diet Ignores the Ratios of Carbohydrates, Protein, and Fat
Trevor Connor, M.S.
The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed. 
How The Paleo Diet Can Support Breastfeeding Mothers
Irene Jay
Eating enough omega-3 fatty acids and prioritizing stress relief are key factors for successful breastfeeding. 
Anti-Aging Benefits of The Paleo Diet
Marc Bubbs ND, MSc, CISSN, CSCS
Take advantage of a Paleo diet’s anti-aging properties by eating clean, healthy whole foods and moving every day. You’ll be amazed by how youthful you feel. 
Eat More Protein for Better Health
Casey Thaler, B.A., NASM-CPT, FNS
Protein is essential to overall health and wellness, weight loss, and athletic performance—and The Paleo Diet is naturally high in protein. 
Treating Candida with The Paleo Diet
Nell Stephenson, B.S.
It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay. 
Do You Need to Supplement with Vitamin D?
Loren Cordain, Ph.D.
Not only do most individuals need more sun exposure, but not all foods high in vitamin D serve the body equally. 
Promoting Calcium Balance Health on a Paleo Diet (Easier Than You Think)
Marc Bubbs ND, MSc, CISSN, CSCS
Learn how to promote calcium balance on a paleo diet. Browse The Paleo Diet® blog for more paleo diet tips, paleo recipes, meal plans & more today! 
More Sunlight May Be the Cure to Your Ailments
The Paleo Diet Team
UV radiation can have profound positive effects on human physiology, but a lack of exposure can also lead to a host of health problems. 
The Endurance Training Dilemma: High Carb vs. Low Carb
Marc Bubbs ND, MSc, CISSN, CSCS
There are experts on both sides of the high-carb vs. low-carb debate, making it a fine line to tread. How are you supposed to determine the best strategy for you? 
Debunking the Biggest Myths About The Paleo Diet
Lauren Fellows and Trevor Connor, M.S.
The Paleo Diet myth busters that might surprise you! 
How to Practice Sun Safety and Still Get Enough Vitamin D
Nell Stephenson, B.S.
While too much sun exposure can be harmful, spending time in the sun also increases our body’s vitamin D—so what’s the balance?