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Health changing is life changing. Science shows The Paleo Diet®, when practiced the right way, is the healthiest way to eat.

Maelán Fontes, M.S.

Maelán Fontes is a researcher and Ph.D. student at the Center for Primary Health Care Research, Lund University, Sweden. He holds a degree in physical therapy from University of La Laguna (Canary Islands-Spain) and a master’s degree in Human Nutrition and Food Quality from University of Balearic Islands (Spain). His research interests are the role […]

Why Food Certification Matters

Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.

Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years

We evolve along with science.

Are Protein Powders Paleo?

Here's our guide to finding Paleo protein powders including what they should contain and what they should leave out.

Is Coffee Paleo? Why Coffee Is Healthy for Most People

Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.

How to Bake on The Paleo Diet®

Here’s how to make those occasional treats without grains, dairy, and sugar.

Reversing Alzheimer’s: An Interview with Neuroscientist Dr. Dale Bredesen (part II)

The Paleo Diet continues its interview with Dr Dale Bredesen, the creator of the ReCODE formula – a lifestyle and dietary approach to reversing Alzheimer’s disease.

How to Start an Autoimmune Protocol Diet

If you have an autoimmune disease, here’s how to start an elimination diet to help you identify triggers, manage symptoms, and improve the quality of your life.

Believe it or Not: Some Shellfish Contains Carbohydrate

Are there repercussions to our health from consuming some shellfish with concentrated sources of carbohydrates?

How to Heal Leaky Gut with a Diet of Paleo Foods

Heal leaky gut by eating the right foods for gut health.

Vegetarian and Vegan Diets, Part 2: Fertility Issues

Vitamin B12 deficiencies caused by vegetarian diets can create problems for infants and pregnant women.