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Raspberry Health Benefits and Culinary Tips 

Raspberries are a versatile little fruit that can be enjoyed many ways—and they pack a nutritional punch.

The Relationship Between Sugar and Mental Health

Certain sugars can send our brain on a rollercoaster ride, with adverse mental health effects. Learn a sustainable approach to balancing your sugar intake.

Food Built to Last: Bringing Longevity Science into the Food Industry

Longevity science shows how food design influences satiety, energy, and focus in the hours after eating, and how those effects accumulate across communities and food systems.

Lynda’s Paleo for Life Story: “My Healthiest Weight in 54 Years.”

In this story from Paleo for Life, we hear from Lynda, who lost 157 pounds while enjoying The Paleo Diet.

Introducing Paleo for Life

Paleo for Life reveals the longevity superfoods that can help you live longer and better, starting today. See the book's introduction.

Improve Health

Health changing is life changing. Science shows The Paleo Diet®, when practiced the right way, is the healthiest way to eat.

Maelán Fontes, M.S.

Maelán Fontes is a researcher and Ph.D. student at the Center for Primary Health Care Research, Lund University, Sweden. He holds a degree in physical therapy from University of La Laguna (Canary Islands-Spain) and a master’s degree in Human Nutrition and Food Quality from University of Balearic Islands (Spain). His research interests are the role […]

Why Food Certification Matters

Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.

Paleo or Not? Foods We Have Changed Our Minds On Over the Past 20 Years

We evolve along with science.

Are Protein Powders Paleo?

Here's our guide to finding Paleo protein powders including what they should contain and what they should leave out.

Is Coffee Paleo? Why Coffee Is Healthy for Most People

Yes, coffee is healthy for most people and can be part of a Paleo diet. But those sensitive to caffeine should avoid coffee. Here's how to tell if coffee is healthy for you.

How to Bake on The Paleo Diet®

Here’s how to make those occasional treats without grains, dairy, and sugar.