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How The Paleo Diet Fights Inflammation
Jodi M. VerWeire
The Paleo Diet is an anti-inflammatory diet because it promotes anti-inflammatory foods, avoids pro-inflammatory foods, and improves omega fatty acid ratios. 
Omega-3 Fatty Acid Content of Fish and Seafood
Loren Cordain, Ph.D. and Ph.D.
The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases. 
Are Potatoes Paleo?
Loren Cordain, Ph.D.
Dr. Loren Cordain discusses why potatoes aren’t Paleo and their adverse effects upon your health 
Speeding Up Your Metabolism
Stephanie Vuolo
Whether your metabolism is fast or slow, you can make vital improvements through a targeted fitness program and a Paleo diet for optimal performance. 
Wheat Series Part 3: How Wheat Mimics Bacteria
M.S. and Trevor Connor, M.S.
The same way viruses mimic our bodies, wheat has evolved ways to mimic bacteria, all with the purpose of setting off the immune system alarm bells. 
The Vaccination Debate
Marc Bubbs ND, MSc, CISSN, CSCS
When it comes to vaccination, it’s easy for Paleo dieters to get caught up in the debate. How can we honor an ancestral approach to life in modern times? 
Further Evidence Against a High Sodium Paleo Diet
Loren Cordain, Ph.D. and Ph.D.
Read more about high sodium Paleo Diets & health benefits. Read The Paleo Diet® blog to learn more about the paleo diet, paleo foods & more today! 
Fiery Hot Sauces: Are They Healthy?
Loren Cordain, Ph.D. and Ph.D.
Hot sauces are an evolutionary new addition to our diet, but are they good for us? 
How Vitamin D Boosts Immunity
Aimee McNew
Vitamin D boosts the immune system by speeding up the first wave of immune response against viruses like COVID and the flu. 
The Growing Shortage of Nurses
David Whiteside
We are facing a nursing shortage in long term healthcare facilities. A healthy lifestyle that includes eating a Paleo Diet may be your best solution. 
A High Salt Diet Can Worsen Autoimmune Diseases
CISSN, CSCS, et. al.
Our Paleo ancestors survived on a low salt diet. Today, it’s everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet. 
Why The Paleo Diet Is the Best Low-Carb, Weight-Loss Diet
CISSN, CSCS, et. al.
Looking to lose weight? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.