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Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required
Mark J. Smith, Ph.D.
A recent study from Australia found the Paleo Diet raises TMAO, but Mark J. Smith show that there may be more politics than results in the study 
PaleoFLEX™ Morning Glory Muffins
Jess Case
Start your day right with these sweet-savory morning glory muffins! 
The Paleo Diet, Revised Edition
Loren Cordain, Ph.D.
The Paleo Diet book by Dr. Loren Cordain shows how to choose all-natural foods that improve health, boost energy, and help people to resolve food-related symptoms and sensitivities. 
What Is Ube and How to Cook It
Isabella Mead
This eye-catching root veggie looks fun, but what does ube taste like and is it healthy? 
The Connection Between Diet and Autoimmune Disease
Trevor Connor, M.S.
Grains and nightshades contain lectins, which can cause inflammation and can lead to autoimmune diseases. 
Avoiding and Treating Chronic Illness with The Paleo Diet
Trevor Connor, M.S.
A poor diet is a known contributor to many chronic illnesses such as cancer, autoimmune disease, and heart disease. 
Easy Paleo Coconut Macaroons
Jess Case
Looking for a quick, sweet treat to eat throughout the week? Try our Paleo Coconut Macaroons recipe with just 3 ingredients and 20 minutes. 
Melon Guide: Culinary Tips and Nutrition Facts
Isabella Mead
Explore the health benefits, cooking tips, and flavorful recipes for five common types of melons. 
Healthy Air Frying Done Right
Betsy Schroeder
Air frying may offer a healthier alternative to conventional frying in oil, but the benefits depend on the air fryer you buy and how you use it. 
The Pros and Cons of Pumpkin Spice
Erin Rhae Biller, ND, FAIHM and Kimberly Lord Stewart
Cinnamon can have several health benefits, but certain types are adulterated with dangerous additives. Learn how to make your own fall spice blends and healthy recipes to use them in. 
Pumpkin Coffee Creamer
Erin Rhae Biller, ND, FAIHM
Add this non-dairy pumpkin coffee creamer to your drinks for a caramel-like taste of fall. 
Coffee Alternatives to Consider on The Paleo Diet®
Betsy Schroeder
Looking to cut back on coffee? Here are 6 Paleo coffee alternatives that will still give you a caffeine fix.